One on one
Life Coaching
Personalized 60-minute virtual sessions to get clear, build structure, and start moving.
We start with where you actually are, not where you wish you were. Then we name where you want to go and build the plan that gets you there. Every session ends with something specific to do before the next one.
What we work on
Find out what is actually getting in the way
Set goals you can measure week to week
Build routines and structure that hold up on a bad day
Grow confidence by stacking small wins instead of waiting for one big one
Review progress out loud and adjust the plan when it needs it
This is for people who know something needs to change and want a plan plus somebody who checks on them.
How it runs
Format
One on one, virtual
Session length
60 minutes
Cadence
Weekly or every other week
Between sessions
Action steps and message support