One on one
Personal Training
Training built around your goal, with the accountability that keeps you in it.
Weight loss, strength, muscle, functional fitness, or just feeling better in your own body. We pick the goal, write the program, and track it. You will always know what you are doing that day and why it is on the page.
What you get
A program written for your goal, your schedule, and your starting point
Coaching on form so you can train hard without getting hurt
Progress tracked on paper so you can see it instead of guessing
Adjustments when work, travel, or an injury changes the week
Straightforward nutrition and recovery guidance to support the training
This is for people who have started over a few times and want the program and the accountability handled.
How it runs
Format
One on one, in person or virtual
Session length
60 minutes
Cadence
One to four sessions a week
Location
In person around Indiana, virtual nationwide